Walk Every Day
This might seem like obvious advice, but sometimes the most important pieces of advice are simple. Make walking a permanent part of your daily routine, and don’t just walk. Walk hard. Walk like you’re in a hurry. Pick a route with lots of trees and hills, and conquer it every day.
Moreover, setting daily goals and tracking your daily activities will assist you in monitoring your overall performance. For this, you can use Fitness Trackers that offer information regarding your heart rate, burnt calories, blood pressure, etc. They are simple to use and can be worn all the time.
Exercising on a regular basis is critical and is probably one of the most important things that you could do to your body. However, this does not necessarily mean that you would have to perform intense routines that result in severe injuries. You could start off by performing light exercises that incorporate the use of Resistance Bands. When it comes to using resistance bands, it is recommended that you begin with the lowest amount of resistance and then slowly work your way up, this way you avoid injuring your muscles.
Supplement Your Diet
Supplementing a healthy diet is also important, and unless your doctor told you to avoid them, you should take quality supplements and vitamins while working out in order to stay in shape for a long time. If your body is deficient in vitamins and minerals, all your hard work will go to waste.
Sometimes, eating healthy is not possible, especially when you’re on a road trip or a vacation. Having a cheat day is great, but having a cheat week is not recommended. Supplement your diet while you’re vacationing and try to find a hotel with a gym.