Floating in a tranquil tank of water, cut off from the sensory overload of daily life, sounds like the perfect way to refresh and rejuvenate. But why do so many people feel tired after float therapy? If you've experienced this, you're not alone. In this post, we'll unravel the mystery behind post-float tiredness and explore the many benefits of float therapy.

Understanding Float Therapy

What is Float Therapy?

Float therapy, also known as sensory deprivation therapy, involves lying in a float tank filled with warm water and Epsom salts. The water is heated to skin temperature, and the high salt content allows you to float effortlessly. The tank is designed to block out external stimuli, creating an environment that promotes deep relaxation.

The Science Behind Sensory Deprivation

The concept of sensory deprivation isn't new. It dates back to the 1950s when neuroscientist John C. Lilly investigated the effects of sensory isolation on the human mind. His research found that depriving the senses could lead to profound mental and physical benefits, including reduced stress and increased creativity.

Popularity Among Wellness Enthusiasts

Float therapy has gained popularity among wellness enthusiasts, spa-goers, and health seekers. Many swear by its ability to relieve stress, alleviate chronic pain, and enhance overall well-being. However, an unexpected side effect often surprises first-time floaters—post-float fatigue.

Exploring Post-Float Tiredness

Why Do You Feel Tired After a Float?

Feeling tired after a float tank session can be perplexing. You've just spent an hour in a state of near-total relaxation, so why the exhaustion? The answer lies in the profound impact sensory deprivation has on your body and mind.

Deep Relaxation Equals Deep Rest

While floating, your body enters a deep state of relaxation. This state can be akin to a power nap or even a full night's sleep. Your muscles unwind, your mind quiets, and your body begins to repair itself. Emerging from this state can leave you feeling groggy, much like waking up from a deep sleep.

The Detoxification Process

Another factor contributing to post-float tiredness is detoxification. The Epsom salts in the float tank help draw out impurities from your body. This detox process can leave you feeling fatigued as your body expels toxins and adjusts to its newfound state of balance.

The Benefits of Feeling Tired

A Sign of Deep Relaxation

Post-float fatigue is actually a good sign. It indicates that you've achieved a deep level of relaxation, which is the primary goal of float therapy. Your body and mind have had the chance to reset, leaving you better equipped to handle stress and challenges in your daily life.

Improved Sleep Quality

Many float tank users report improved sleep quality after their sessions. The deep relaxation experienced during float therapy can help regulate sleep patterns, making it easier to fall asleep and stay asleep. While you may feel tired immediately after your session, the long-term benefits to your sleep cycle are worth it.

Enhanced Mental Clarity

Float therapy's impact on mental clarity is another benefit tied to post-float tiredness. By giving your brain a break from constant sensory input, you allow it to process and reset. This can lead to enhanced focus, creativity, and problem-solving abilities once the initial fatigue subsides.

Tips for Managing Post-Float Fatigue

Hydrate Well

One way to minimize post-float tiredness is to stay well-hydrated. Drink plenty of water before and after your session to help flush out toxins and keep your body balanced.

Take It Easy

Plan a low-key activity for after your float session. Instead of jumping back into a hectic schedule, give yourself time to ease back into your day. Consider a gentle walk, light stretching, or a quiet moment with a book to help transition back to reality.

Listen to Your Body

Your body knows best, so listen to it. If you're feeling especially tired, allow yourself the space to rest. A short nap or a relaxed evening can help your body fully integrate the benefits of your float therapy session.

Common Myths About Float Therapy

Myth 1: Float Therapy is Only for Relaxation

While relaxation is a significant benefit, float therapy offers much more. It's used by athletes to aid in physical recovery, by creatives to enhance mental clarity, and by individuals seeking relief from chronic pain.

Myth 2: You Need Multiple Sessions to See Benefits

Even a single session of float therapy can have profound effects. While regular sessions can amplify benefits, many users report immediate improvements in stress levels and mental clarity after just one float.

Myth 3: Float Therapy is Uncomfortable

Some people worry about feeling claustrophobic or bored during a float session. However, float tanks are designed to be comfortable and spacious. Many first-time floaters find the experience surprisingly pleasant and deeply calming.

The Role of Epsom Salts in Float Therapy

Muscle Relaxation

Epsom salts are rich in magnesium, which is known for its muscle-relaxing properties. Floating in a high concentration of Epsom salts helps to soothe sore muscles and reduce inflammation.


The detoxifying effects of Epsom salts can't be overstated. By drawing out impurities from your body, Epsom salts contribute to the overall sense of well-being you experience after a float session.

Skin Health

Epsom salts also benefit your skin. They help exfoliate dead skin cells, leaving your skin feeling soft and rejuvenated after your float.

The Psychological Impact of Sensory Deprivation

Stress Reduction

One of the most significant psychological benefits of sensory deprivation is stress reduction. By eliminating external stimuli, float therapy allows your mind to enter a state of deep relaxation, reducing cortisol levels and promoting a sense of calm.

Mental Clarity

Sensory deprivation helps clear mental clutter, leading to improved focus and mental clarity. Many users find that their thoughts become more organized and that they can approach problems with a fresh perspective after a float session.

Emotional Balance

Float therapy can also help regulate emotions. The deep state of relaxation achieved during a float session can lead to increased emotional resilience and a more balanced mood.

The Physical Benefits of Float Therapy

Pain Relief

Many float tank users turn to float therapy for its pain-relieving benefits. The buoyancy of the water takes pressure off joints and muscles, providing relief from conditions like arthritis, fibromyalgia, and chronic back pain.

Enhanced Circulation

Floating in a zero-gravity environment can improve blood circulation. This enhanced circulation can help speed up recovery from injuries and reduce swelling and inflammation.

Athletic Recovery

Athletes use float therapy to aid in recovery after intense training sessions. The combination of muscle relaxation, improved circulation, and mental clarity can help athletes perform at their best.

Integrating Float Therapy into Your Wellness Routine

Regular Sessions

For maximum benefits, consider incorporating regular float therapy sessions into your wellness routine. Whether it's once a week or once a month, consistency can amplify the positive effects on your body and mind.

Complementary Practices

Combine float therapy with other wellness practices like yoga, meditation, and massage. These complementary practices can enhance the overall impact on your well-being.

Personal Reflection

Use the time during your float sessions for personal reflection. Journaling your thoughts and experiences afterward can help you track your progress and deepen your understanding of the benefits of float therapy.

Float Therapy and Community

Shared Experiences

Many float centers offer community events where you can connect with other float enthusiasts. Sharing your experiences and learning from others can enhance your understanding and appreciation of float therapy.

Expert Guidance

Take advantage of the expertise available at your float center. Staff members can offer tips on how to maximize your float experience and answer any questions you may have.

Building Connections

Connecting with fellow floaters can lead to lasting friendships and a sense of community. The shared goal of enhancing well-being through float therapy can create strong bonds.


Float therapy offers a unique and profoundly relaxing experience, but it can leave you feeling tired afterward. This post-float fatigue is a sign that your body and mind have entered a deep state of relaxation, allowing for significant healing and rejuvenation. By understanding the reasons behind this tiredness and taking steps to manage it, you can fully enjoy the many benefits of float therapy.

Ready to start your float therapy journey? Check out our Float Pod Collection today and integrate this powerful practice into your wellness routine.

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