Many people believe that healthy lifestyle choices are unsustainable on a tight budget. While it’s true that gym memberships, fitness programs, and healthy pre-made meals are expensive, you don’t need any of these things to maintain good health. If you’re willing to do your own cooking and exercise at home, you and your kids can enjoy a healthy lifestyle on any budget! Below, we share some budget-friendly tips to support the health of your family.
1. HEALTHY LIFESTYLE CHOICES SAVE MONEY
First, it’s important to acknowledge that healthy lifestyle choices can actually help your family save money in the long run. Maintaining good health will reduce the amount you need to spend on medical tests, healthcare procedures, and medication. Likewise, it will also reduce your health insurance premiums.
Beyond reducing your healthcare costs, healthy activities tend to be less expensive than unhealthy alternatives. Spending your time outdoors with your family will help reduce your spending on indoor sedentary activities like going to the movies. You’ll also save a lot of money by eliminating bad habits, like drinking sugary sodas and snacking on processed foods. What’s more, MoneyUnder30 reports that restaurant meals are about 325 percent more expensive than meals prepared at home. Those are some significant saving opportunities!
2. TURN YOUR HEALTHY LIFESTYLE INTO A BUSINESS
Living a healthy lifestyle can even help you earn money. By turning your healthy habits into a business, you can monetize the actions you and your family are taking to get healthier. For example, you could open a local yoga studio, start a wellness blog, sell health products online, or offer nutrition counseling.
If you decide to start a business, make sure you set it up properly. Consider forming an LLC so you can protect your family’s assets from business-related liabilities. Check the requirements and rules for Oregon so you can form an LLC in Texas on your own. Using an online formation service will help you avoid costly lawyer fees!
You should also set up a system for collecting payments from clients. Take advantage of online invoice templates to generate professional-looking invoices featuring your own branding and information. Online invoice generators typically allow you to choose pre-made templates and customize them however you like. Sending your clients clear invoices will ensure you get paid on time.
3. BUY IN BULK
Cooking your own meals at home is much more affordable than ordering in, especially if you buy in bulk. World of Vegan explains that certain items, like oats, beans, lentils, nuts, seeds, and cereal, regularly cost less in bulk bins. Buying in bulk makes it easy to save money on everyday staples and nonperishables!
4. BUY FROZEN & CANNED VEGETABLES
Unfortunately, you can’t live off grains and legumes. You need some vegetables in your diet to get all those beneficial nutrients! When produce is in season, this is no problem. But out-of-season produce can be pricey. Look for affordable frozen and canned vegetables instead! Frozen and canned veggies retain all of their nutrients and are easy to throw into stir fries, stews, soups, and casseroles.
5. EXERCISE AS A FAMILY
You don’t have to spend a penny to make family fitness a priority. Go for bike rides and hikes together. If you live in a pedestrian-friendly community, take an evening stroll after dinner. Play active games in the backyard and follow fitness videos on YouTube. You can even have a dance party at home to get everyone moving on a rainy day! Exercising as a family is a great way to bond, save money on pricey leisure activities, and make new memories.
You don’t need a bottomless budget to treat your family to a healthy lifestyle. Learn how to shop for budget-friendly ingredients and cook healthy meals at home. You may even consider monetizing your healthy habits by starting a business! Making health and fitness a priority in your household will help your kids establish positive habits that will stick with them for life.
Visit SAKSBY.com for high-quality products and affordable online shopping opportunities!
1. HEALTHY LIFESTYLE CHOICES SAVE MONEY
First, it’s important to acknowledge that healthy lifestyle choices can actually help your family save money in the long run. Maintaining good health will reduce the amount you need to spend on medical tests, healthcare procedures, and medication. Likewise, it will also reduce your health insurance premiums.
Beyond reducing your healthcare costs, healthy activities tend to be less expensive than unhealthy alternatives. Spending your time outdoors with your family will help reduce your spending on indoor sedentary activities like going to the movies. You’ll also save a lot of money by eliminating bad habits, like drinking sugary sodas and snacking on processed foods. What’s more, MoneyUnder30 reports that restaurant meals are about 325 percent more expensive than meals prepared at home. Those are some significant saving opportunities!
2. TURN YOUR HEALTHY LIFESTYLE INTO A BUSINESS
Living a healthy lifestyle can even help you earn money. By turning your healthy habits into a business, you can monetize the actions you and your family are taking to get healthier. For example, you could open a local yoga studio, start a wellness blog, sell health products online, or offer nutrition counseling.
If you decide to start a business, make sure you set it up properly. Consider forming an LLC so you can protect your family’s assets from business-related liabilities. Check the requirements and rules for Oregon so you can form an LLC in Texas on your own. Using an online formation service will help you avoid costly lawyer fees!
You should also set up a system for collecting payments from clients. Take advantage of online invoice templates to generate professional-looking invoices featuring your own branding and information. Online invoice generators typically allow you to choose pre-made templates and customize them however you like. Sending your clients clear invoices will ensure you get paid on time.
3. BUY IN BULK
Cooking your own meals at home is much more affordable than ordering in, especially if you buy in bulk. World of Vegan explains that certain items, like oats, beans, lentils, nuts, seeds, and cereal, regularly cost less in bulk bins. Buying in bulk makes it easy to save money on everyday staples and nonperishables!
4. BUY FROZEN & CANNED VEGETABLES
Unfortunately, you can’t live off grains and legumes. You need some vegetables in your diet to get all those beneficial nutrients! When produce is in season, this is no problem. But out-of-season produce can be pricey. Look for affordable frozen and canned vegetables instead! Frozen and canned veggies retain all of their nutrients and are easy to throw into stir fries, stews, soups, and casseroles.
5. EXERCISE AS A FAMILY
You don’t have to spend a penny to make family fitness a priority. Go for bike rides and hikes together. If you live in a pedestrian-friendly community, take an evening stroll after dinner. Play active games in the backyard and follow fitness videos on YouTube. You can even have a dance party at home to get everyone moving on a rainy day! Exercising as a family is a great way to bond, save money on pricey leisure activities, and make new memories.
You don’t need a bottomless budget to treat your family to a healthy lifestyle. Learn how to shop for budget-friendly ingredients and cook healthy meals at home. You may even consider monetizing your healthy habits by starting a business! Making health and fitness a priority in your household will help your kids establish positive habits that will stick with them for life.
Visit SAKSBY.com for high-quality products and affordable online shopping opportunities!