How do you juggle work and household responsibilities as a remote working mom without experiencing burn out? Make quality self-care a necessary part of your activities. If you're transitioning out of working from a physical office, it may be more challenging trying to adapt to working remotely. That's why you need strategies to stay happy, reduce stress, and improve productivity when working from home. Read on for some tips from SAKSBY.com to generate remote work wellness.
1. HAVE A DESIGNATED WORK SPACE
Although remote working can be done anywhere, designating an area as your workspace is helpful. Create a place away from your children's play area to minimize distractions. Proper office furniture, such as desks and chairs, can improve your comfort, attention, work confidence, and energy levels. The Flexible Professional points out that working from a couch causes adverse effects, such as long-term body pain. With a dedicated work area, you are able to focus and stay productive throughout the work hours.
If you need to pull comfortable furniture from another area of the house to make your work space both cozy and productive, consider having it cleaned - especially if your child has spilled cereal or wiped dirty fingers on it. Look online for deep cleaning furniture options. Be sure to read the reviews so you can trust that your furniture will be really taken care of. It’s best to have someone out - or to take the piece in - to get an accurate quote, too. Once you get it back grime-free, you’ll be ready to increase your peace of mind during productive work sessions.
2. GET MENTAL HEALTHY SUPPORT
Medical News Today notes that remote working can get lonely, depressing, and frustrating — especially as a work-from-home mom. If you experience constant burnout and work frustrations, consider getting online therapy. Online therapy gives you access to a private, secure, and convenient treatment that often involves less of a commitment than in-person therapy. Choosing an online therapy session gives you a wider variety of licensed professionals that can attend to you. Many online therapists offer a complimentary consultation to ensure you find the right mental health care provider.
3. TAKE REGULAR BREAKS TO REDUCE STRESS
Plan a daily work schedule that is simple. Don't put too many activities on your to-do list and be sure to schedule regular breaks throughout the day. Taking periodic breaks helps to reduce your stress levels, which can cause burnout. Aim to manage your working hours efficiently to improve productivity without negatively affecting your health.
4. GET ENOUGH REST & HAVE A CONSISTENT SLEEP ROUTINE
When working from home, you may be tempted to work longer hours. This can disrupt your sleep schedule. To maintain a sleep routine, finish work early and sleep at a decent time. Even if you don't have work until mid-morning, get up on time. Without quality sleep, you may feel tired and find it hard to concentrate at work.
5. OPTIMIZE YOUR WORKSPACE FOR IMPROVED PRODUCTIVITY
Cleaning and organizing your workspace is essential to improve your working area and optimize productivity. To get started, sort your paperwork and create a storage system for digital and physical records. Ensure you have sufficient lighting and space to store things. Update your technology to streamline your workflows and work more efficiently.
If you find that your current home can’t accommodate your need to be both parent and home-based employee, consider relocating. Homes are getting more expensive, but if you currently own a home that means your equity has also likely increased. There are still quite a few homes on the market, and they’re staying there for about a month, which means you don’t have to rush into new home buying decisions.
6. SET A MOOD IN YOUR HOME OFFICE
Now that you're working remotely, make your workspace as comfortable as possible. Pay attention to the energy or ambiance of your space. If it feels negative, consider ways to change the mood. For example, use humidifiers and music to enhance concentration and declutter your work area. A positive space helps to reduce tension, and the impact of negative workspace energy has on your work.
7. FIND SOMETHING ELSE
If you’ve taken the above steps and still find yourself stressed and struggling with work, the solution may be to find a new opportunity. If you need to update your curriculum vitae, check this out. An online CV tool makes it easy to create a professional-quality CV in minutes. You can even customize it to your preferences to ensure that your CV reflects your personality. This is a great first step towards finding a better job for yourself.
8. IMPROVE YOUR HEALTH & WELLNESS
Your health is essential when working from home, and the above strategies can help you make positive changes. When you follow the tips above – including having a designated work area, finding mental health support if needed, optimizing your workspace for productivity, and setting a positive mood in your home office – the easier it will be to balance being a working parent and caring for your well-being.
1. HAVE A DESIGNATED WORK SPACE
Although remote working can be done anywhere, designating an area as your workspace is helpful. Create a place away from your children's play area to minimize distractions. Proper office furniture, such as desks and chairs, can improve your comfort, attention, work confidence, and energy levels. The Flexible Professional points out that working from a couch causes adverse effects, such as long-term body pain. With a dedicated work area, you are able to focus and stay productive throughout the work hours.
If you need to pull comfortable furniture from another area of the house to make your work space both cozy and productive, consider having it cleaned - especially if your child has spilled cereal or wiped dirty fingers on it. Look online for deep cleaning furniture options. Be sure to read the reviews so you can trust that your furniture will be really taken care of. It’s best to have someone out - or to take the piece in - to get an accurate quote, too. Once you get it back grime-free, you’ll be ready to increase your peace of mind during productive work sessions.
2. GET MENTAL HEALTHY SUPPORT
Medical News Today notes that remote working can get lonely, depressing, and frustrating — especially as a work-from-home mom. If you experience constant burnout and work frustrations, consider getting online therapy. Online therapy gives you access to a private, secure, and convenient treatment that often involves less of a commitment than in-person therapy. Choosing an online therapy session gives you a wider variety of licensed professionals that can attend to you. Many online therapists offer a complimentary consultation to ensure you find the right mental health care provider.
3. TAKE REGULAR BREAKS TO REDUCE STRESS
Plan a daily work schedule that is simple. Don't put too many activities on your to-do list and be sure to schedule regular breaks throughout the day. Taking periodic breaks helps to reduce your stress levels, which can cause burnout. Aim to manage your working hours efficiently to improve productivity without negatively affecting your health.
4. GET ENOUGH REST & HAVE A CONSISTENT SLEEP ROUTINE
When working from home, you may be tempted to work longer hours. This can disrupt your sleep schedule. To maintain a sleep routine, finish work early and sleep at a decent time. Even if you don't have work until mid-morning, get up on time. Without quality sleep, you may feel tired and find it hard to concentrate at work.
5. OPTIMIZE YOUR WORKSPACE FOR IMPROVED PRODUCTIVITY
Cleaning and organizing your workspace is essential to improve your working area and optimize productivity. To get started, sort your paperwork and create a storage system for digital and physical records. Ensure you have sufficient lighting and space to store things. Update your technology to streamline your workflows and work more efficiently.
If you find that your current home can’t accommodate your need to be both parent and home-based employee, consider relocating. Homes are getting more expensive, but if you currently own a home that means your equity has also likely increased. There are still quite a few homes on the market, and they’re staying there for about a month, which means you don’t have to rush into new home buying decisions.
6. SET A MOOD IN YOUR HOME OFFICE
Now that you're working remotely, make your workspace as comfortable as possible. Pay attention to the energy or ambiance of your space. If it feels negative, consider ways to change the mood. For example, use humidifiers and music to enhance concentration and declutter your work area. A positive space helps to reduce tension, and the impact of negative workspace energy has on your work.
7. FIND SOMETHING ELSE
If you’ve taken the above steps and still find yourself stressed and struggling with work, the solution may be to find a new opportunity. If you need to update your curriculum vitae, check this out. An online CV tool makes it easy to create a professional-quality CV in minutes. You can even customize it to your preferences to ensure that your CV reflects your personality. This is a great first step towards finding a better job for yourself.
8. IMPROVE YOUR HEALTH & WELLNESS
Your health is essential when working from home, and the above strategies can help you make positive changes. When you follow the tips above – including having a designated work area, finding mental health support if needed, optimizing your workspace for productivity, and setting a positive mood in your home office – the easier it will be to balance being a working parent and caring for your well-being.